A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
Authors
Adrian Lopresti
School of Psychology and Exercise
Science, Murdoch University, Perth, Western Australia, Australia
Peter Drummond
School of Psychology and Exercise
Science, Murdoch University, Perth, Western Australia, Australia
Stephen Smith
School of Psychology and Exercise
Science, Murdoch University, Perth, Western Australia, Australia
Ashwagandha (Withania somnifera) is a herb commonly used in Ayurvedic medicine to promote youthful vigor, enhance muscle strength and endurance, and improve overall health. In this 16-week, randomized, double-blind, placebo-controlled, crossover study, its effects on fatigue, vigor, and steroid hormones in aging men were investigated. Overweight men aged 40–70 years, with mild fatigue, were given a placebo or an ashwagandha extract (Shoden beads, delivering 21 mg of withanolide glycosides a day) for 8 weeks. Outcome measures included the Profile of Mood States, Short Form (POMS-SF), Aging Males’ Symptoms (AMS) questionnaire, and salivary levels of DHEA-S, testosterone, cortisol, and estradiol. Fifty-seven participants were enrolled, with 50 people completing the first 8-week period of the trial and 43 completing all 16 weeks. Improvements in fatigue, vigor, and sexual and psychological well-being were reported over time, with no statistically significant between-group differences. Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = .005) and 14.7% greater increase in testosterone (p = .010) compared to the placebo. There were no significant between-group differences in cortisol and estradiol. In conclusion, the intake of a standardized ashwagandha extract (Shoden beads) for 8 weeks was associated with increased levels of DHEA-S and testosterone, although no significant between-group differences were found in cortisol, estradiol, fatigue, vigor, or sexual well-being. Further studies with larger sample sizes are required to substantiate the current findings.
Keywords: ashwagandha, Withania somnifera, DHEA, testosterone, hormones, fatigue, energy, herbal
Author Biographies
Adrian Lopresti, School of Psychology and Exercise
Science, Murdoch University, Perth, Western Australia, Australia
Clinical Research Australia, Duncraig,
Western Australia, Australia
Stephen Smith, School of Psychology and Exercise
Science, Murdoch University, Perth, Western Australia, Australia
Clinical Research Australia, Duncraig,
Western Australia, Australia
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